FAQ’s

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Are you on social media?

Yes I have a Facebook page called "Lesley Turnbull – CBT". Here are my latest posts:

8 months ago

This is a time to 'go back to basics' to manage the fears and feelings triggered by the Covid situation in the UK. Whether you are working from home , or having to keep going as a key worker, the stress is slightly different but difficult nonetheless. So remember - control what you can, don't ruminate on what you can't, limit your diet of the news, structure and pace your day, exercise to boost your physical health, immune system and mood, be nice to yourself and others and watch out for unhelpful habits...eating, drinking more etc. ... See MoreSee Less
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8 months ago

The events of the last couple of years have shown us all how easily we lurch from peaks to troughs along the way. Some people will cope by looking ahead, planning, arranging things, 'being in control' which may work for them. Some people will get a bit stuck, bogged down in the mud and the negative feelings of a particular moment. Some people may find their feelings soaring to highs to plummeting into lows and disappointments triggered by external events. Taking time to reflect on how we have reacted, coped, responded over the past few months can help us develop better strategies and resilience moving forward. ... See MoreSee Less
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